4 Natural Ways to Increase Breast Size

Surgery is not the only method for women to increase breast size in this article we discuss 4 natural ways to increase breast size

There are several ways for women to increase the size of their breasts, the most obvious approach is breast surgery which can be risky, however, if you have time and feel like being creative there are natural ways to make your breasts bigger while improving their shape, and reduce sagging.

Older Woman Stretching

Nobody can argue that a natural approach is the safest way to increase breast size, the following four methods are all proven to help produce results. The great thing about natural breast enlargement is that it can very rewarding knowing that you have done it all yourself, without shelling out for expensive and possibly risky surgery.

Four Methods You Might Want To Try;

1. Breast Exercise
2. Breast Massage
3. Breast Pumps
4. Breast Nutrition

So that you can achieve the best possible results, you may wish to use more than one, or all four of the methods above. By investing some time on each method you could well be pleasantly surprised with the overall results!

1. Breast Exercise

The main objective of carrying out breast exercises is to build the muscle tone around the chest area in order to push your breasts forward and lift them. As with any exercise regime, it is vital to maintain it on a regular basis. Maximum results will be achieved by carrying our your exercise routine on a daily basis. At the very least three times a week if you want a good outcome. There are several different exercises that you can fit into your routine. Arm lifts, arm crosses and push ups are all very effective in helping to make your breasts appear larger. Push ups are ideal for lifting the breasts and giving you an enhanced cleavage.

2. Breast Massage

One of the best natural ways to increase breast size. Regular massage will result in improvements to the shape and size of the breasts, while also promoting lift. All you need is 15 minutes of your time each day and a pair of warm hands, plus some massage oil or breast massage cream. It can be your own hands, or those of a partner if you want to add a little fun to the procedure! In fact, having a partner complete the message for you can be particularly rewarding after you have just completed a breast exercise routine.

The breasts should be massaged with upwards movements. There are many natural massage creams on the market containing herbal ingredients that promote fat cell development of the breasts. Such creams can result in an increased volume of tissue giving the breasts more volume. Prior to using any cream on such a sensitive part of your body, it is always advisable to apply on a very area first to make sure that you are not allergic to any of the ingredients.

3. Breast Pumps

Breast pumps can achieve a moderate increase in volume by the development of breast tissue as a result of slowly stretching skin and soft tissue through vacuum pressure. Breast pump usage is not a procedure that will suit everyone, due to the fact that results are normally only achieved after extensive and consistent use. Not to mention the fact that the suction cups are placed on the breasts and need to stay in place for at least ten hours daily. However, for some women this routine is not an issue and when combined with other natural ways to increase breast size, pumps can be very useful.

Noogleberry Breast Enlargement Pump

4. Breast Nutrition

Breast nutrition involves the use of herbal supplements or additives to your daily diet that are designed to stimulate the growth of breast tissue. There are a variety of different natural supplements in the form of pills which can be purchased over the counter and will mimic a reaction similar to that which takes place during puberty.

This causes a hormone change that promotes breast growth. It is also easy to assist breast enlargement by simply ensuring the use of the right herbs in your diet, if you prefer not to take pills. The herb fenugreek is known to increase breast volume, while also reducing cholesterol. The phyto-nutrients which are found in wild yam greatly compliment the nutrients of fenugreek to further enhance the breasts. Saw palmetto is excellent for improved muscle tone and also helps to increase breast size.

fennel Seed

The use of herbs in your diet can help you achieve a degree of breast enlargement, while also giving many other health benefits. Combining breast nutrition with one or more of the other methods mentioned, can, over time, produce a significant boost to breast size and shape. Sometimes, noticeable results are apparent in as little as two months. These are just some of the natural ways to increase breast size, but even just using one of the above methods can still deliver some good results in less than 6 months.